Super Healthy Probiotic Food & Drinks
Probiotics have become the number one go to source for immune system support and for good reason: Probiotics support your immune health where it really counts – in your gut.
But, did you know that the bacteria in your gut also influence your overall health – physical, mental, and emotional? The microorganisms that reside in your gastrointestinal tract act as natural controls on your body weight, energy, and nutrition.
That’s what makes foods with probiotics so valuable. The healthy bacteria that exist naturally in probiotic foods can actually alter your gut’s microorganisms or your gut flora, making it more beneficial to your health and well being.
In fact, “reseeding” your gut with probiotic – or fermented – foods may be one of the most important steps you can take for your health!
Why Foods With Probiotics Can Be Even Better Than Taking a Pill
Turning to foods for nourishing your gut with beneficial or “good” bacteria isn’t anything new. Long before refrigeration and other forms of food preservation were available, people got large quantities of good bacteria – or probiotics – straight from their diet in the form of fermented or cultured foods.
Luckily, many of those foods remain popular today and provide significant amounts of natural probiotics. Just one spoonful of certain fermented foods can provide trillions of beneficial bacteria, far more than you could ever get in a probiotic supplement.
Super Healthy Probiotic Food and Drinks
We will be selling our homemade Kimchi (Korean style fermented vegetables) very soon, watch the space!
But, did you know that the bacteria in your gut also influence your overall health – physical, mental, and emotional? The microorganisms that reside in your gastrointestinal tract act as natural controls on your body weight, energy, and nutrition.
That’s what makes foods with probiotics so valuable. The healthy bacteria that exist naturally in probiotic foods can actually alter your gut’s microorganisms or your gut flora, making it more beneficial to your health and well being.
In fact, “reseeding” your gut with probiotic – or fermented – foods may be one of the most important steps you can take for your health!
Why Foods With Probiotics Can Be Even Better Than Taking a Pill
Turning to foods for nourishing your gut with beneficial or “good” bacteria isn’t anything new. Long before refrigeration and other forms of food preservation were available, people got large quantities of good bacteria – or probiotics – straight from their diet in the form of fermented or cultured foods.
Luckily, many of those foods remain popular today and provide significant amounts of natural probiotics. Just one spoonful of certain fermented foods can provide trillions of beneficial bacteria, far more than you could ever get in a probiotic supplement.
Super Healthy Probiotic Food and Drinks
- Sauerkraut
- Kimchi
- Kefir
- Natto
- Miso soup
- Tempeh
- Kombucha tea
We will be selling our homemade Kimchi (Korean style fermented vegetables) very soon, watch the space!
